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Download the Feelin' GOOD Booklet

Emotional health and well-being concerns far more than having a positive attitude (though it certainly helps!) Being truly emotionally healthy is a combination of positivity, acceptance, adaptability and resilience, particularly during times of unrest and uncertainty. Emotional health also concerns having a healthy self-image, an attitude of “I can, and I will!” For older adults, maintaining and supporting their emotional health is just as vital as eating sustaining and nutritious food and incorporating daily movement and exercise into their routines. 

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