Helping older adults prevent injury-inducing falls has always been a top priority for Eskaton. Today, one in three adults over the age of sixty-five experiences a fall each year, and the effects have far-reaching consequences that go beyond initial injury. From providing education on nutrition, posture and medication management to hosting exercise classes designed to strengthen aging bodies, Eskaton is committed to finding fun, creative ways to help older adults mitigate their risk of falling. To learn more about how you can reduce fall risk, download our Stand Strong Fall Prevention booklet today!
Click here to view 15 simple movements that improve your posture, strength and balance.
The Steady and Stable Video was a dedicated effort by the Sacramento Ballet’s Balance Class, Kaiser Permanente and Eskaton to provide fall prevention education and awareness to the community. The video highlights exercises that are designed to be done seated or standing to improve balance, strength and flexibility. Read more here.
Disclaimer: The information provided is for educational and informational purposes only. It is not intended to be a substitute for professional medical, financial, health, social or environmental advice.